• Stay off the scale! - Sometimes your weight on the scale may not show you the results you were expecting. Stay focused on making yourself happy with the BODY you have, not numbers on a scale. Weight can fluctuate throughout a week, and even throughout your day, so your scale may be lying to you anyway!
• Set goals! - Setting goals can keep you on the right track by helping you stay on a routine, as well as by giving you something to look forward to when you go to the gym. Set short-term goals and long-term goals to help you along the way. Striving for, and eventually reaching goals will give you a feeling of accomplishment and will help you go to the gym on days you may not want to.
• Get a mirror! - Don't become too obsessed with yourself... But it is important to see your body and the changes (good or bad) that can happen.

• "When you want to succeed as badly as you want to breathe, then you will be successful." - Eric Thomas
  

• "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

• "How am I to know what I can achieve if I quit?" - Jason Bishop

• Success

• Beast Mode

Powerpoint to Motivate