• Fruits - Bananas, Apples (a day keeps the doctor away!), Blueberries (antioxidants)
• Oatmeal - The ultimate simple breakfast
• Eggs - Eggs are the best breakfast food to eat due to their high protein concentration

• Whole Grains - Whole grain breads are important for daily fiber and many other reasons. Choose whole over potato!
• Meats - Eating cold cuts as a sandwich can be a good meal, adding lettuce, tomato, and (sometimes) cheese.
• Yogurt - Greek Yogurt has up to twice the protein of other yogurts, and is a source of good fats.
  

Dinner Foods:

• Meats - Try baking you meats instead of frying them. It will still taste good, and it is a lot healthier.
• Vegetables - Don't forget the greens. They are vital to receiving vitamins and minerals for your body.
• Carbohydrates - Starches are not all bad, especially if you are trying to bulk. Steamed rice and baked potatoes are good substitutes for french fries!

Protein Shake:

• Drink a protein shake in between meals if you feel hungry or weak.
• Meal replacement shakes can be utilized as well if you have no time to eat.

Organization:

• Like everything else, staying organized with what you are eating is extremely important.
• Keep a book of everything you eat, with essential nutritional values to make sure you are getting enough of what you need, and less of what you don't want.
• Pre-make meals. Using Tupperware containers can be your best friend if you are a usually busy person. Pre-making meals for the day can save you time and won't allow you to slip up and buy fast food when you are hungry!