Squats

Lunges

Deadlifts

Leg Press Machine

Leg Extensions

Beginner: 3 sets of 6 reps
Moderate: 4 sets of 6 reps
Advanced: 4 sets of 8 reps

Squats
(Use weights, dumbbells or the bar)
Bulgarian Squats
Regular Squats
Sumo Squats

Lunges
(Use medicine ball or dumbbells)
Forward Lunges
Backward Lunges
Side Lunges

Deadlifts
(Use dumbbells or the bar)
Romanian Deadlifts
Stiff Legged Deadlifts

Leg Press Machine


Leg Extensions
Step Ups
Resistance Bands

have questions? email me