2 sets of 30 reps

Choose five per day:

Ab Wheel/Ab Roller
Air Bike
Barbell Side Bend
Bent Knee Hip Raise
Bottoms Up
Cross Body Crunch
Crunches
Decline Crunch
Dumbbell Side Bends
Leg Raises
Knee Ups
Leg Pull In
Oblique Crunches
Planks
Reverse Crunch
Russian Twist
Seated Leg Tucks
Side Jack Knife
Toe Touchers
Torso Rotation Machine
Weighted Crunches

have questions? email me