Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit. Dancing will improve your health and fitness, mental acuity, and social connections. Dancing reduces stress and tension, so over time one can feel an overall sense of well-being.
studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.
Dance doesn't just help you physically and emotionally, but can settle your soul. Meditative dance helps to deepen your self-awareness and awaken your consciousness. According to Elephant Journal, Native Americans used dance as a way to develop a deeper connection with the plants and animals
Dance movement therapy and dance improve mood, and can reduce symptoms of depression and anxiety. Dance movement therapy and dance improve mood, and can reduce symptoms of depression and anxiety
Here is a link to an article providing more information on why dance is good for the mind:
https://www.news-medical.net/health/Is-Dancing-Good-for-the-Brain.aspx
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