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If you'd like to inquire about training programs, or merchandise please email me Here
I hope to one day complete the Boston marathon for those who lost their lives in the running community back in 2014 as well as the long island marathon. If you liked to share your running goals and dreams please leave them below in the comments section.

Here are some of my personal favorites and training programs that I've based my running career off of:

Running World (subscribe to their magazine its got good tips on running, shoes, nutrient and so much more!!)
https://www.runnersworld.com/the-starting-line

Adelphi Athletics email me for tips and suggestions form this program( email above)

Here is one beginner training schedule for a marathon (26.2 miles) 18 week program:
Sunday
 Monday
 Tuesday
 Wednesday
 Thursday
 Friday
 Saturday
4miles
 foam roller
 2miles
 cross train
 3 miles
 Rehab strength and stretch
 2miles
5miles
 foam roller
 3miles
 cross train
 4 miles
 Rehab strength and stretch 3miles
7miles
 foam roller
 3miles
 time trail
 3miles
 Rehab strength and stretch 4miles
9 miles
 foam roller 3miles
 rest
 4 miles with hills
 Rehab strength and stretch 4miles
7 miles
 foam roller 4 miles
 rest
 3miles
 Rehab strength and stretch 4miles
10 miles
 foam roller 4miles
cross train
 3 miles
 Rehab strength and stretch 5 miles
12 miles
 foam roller 4 miles
 time trail
 3miles
 Rehab strength and stretch 5 miles
15 miles
 foam roller 4 miles
 rest
 4 miles with hills
 Rehab strength and stretch 4 miles
half marathon
 foam roller 4 miles
 rest
 4 miles
 Rehab strength and stretch 4 miles
16 miles
 foam roller 4 miles with sprints
cross train
 6 miles
 Rehab strength and stretch 4 miles
18 miles
 foam roller 4 miles with sprints
 time trail
6 miles
 Rehab strength and stretch 4 miles
20 miles
 foam roller 6 miles with sprints
 5 miles
 5 miles with hills
 Rehab strength and stretch 5 miles
14 miles
 foam roller 7 miles with sprints
cross train
 7 miles
 Rehab strength and stretch 7 miles
20 miles
 foam roller 6 miles with sprints
 rest
 7 miles
 Rehab strength and stretch 7 miles
13 miles
 foam roller 7 miles with sprints
 time trail
 7 miles
 Rehab strength and stretch 7 miles
10 miles
 foam roller 5 miles with sprints
 cross train
 4 miles
 Rehab strength and stretch 5 miles
RACE DAY!!
 foam roller 3 miles
 rest
 3 miles
 Rehab strength and stretch 3 miles
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