Protien
|
Choose seafood,
lean meat and poultry, eggs, beans, peas, soy products,
and unsalted nuts and seeds. |
Fruits
|
Encourage
fresh, canned,frozen or dry fruits at least two servings
a day
|
Vegetables
|
Serve a variety
of fresh, canned or frozen vegetables — especially dark
green, red and orange vegetables, beans and peas. |
Grains
|
Choose whole
grains, such as whole-wheat bread, oatmeal, popcorn,
quinoa, or brown or wild rice. |
Dairy
|
Encourage to
eat and drink fat-free or low-fat dairy products, such
as milk, yogurt, cheese or fortified soy beverages. |