My interest for weight lifting started after I had dislocated my shoulder and finally needed surgery because of continuos dislocation. After my surgery I had to attend physical therapy and get my strength in my shoulder back. Once my shoulder got stronger I begin working out because I wanted to strengthen my muscles so no more accidents occur. I took it seriously once highschool started and was in the gym five days a week. Being healthy is not just a few choices its a lifestyle and if you stick with it the results don't just make you feel good they also make you look good as well. This hobby also requires a lot of commitment as well as concentration.
