http://www.cdc.gov/nccdphp/dnpa/physical/importance/index.htm
This website
explains how important physical
activity is. There are many links, including strength training and
nutrition. Within the ewebsite is why physical activity is so important
in life. It gives you guidelines of how to start becoming more active
also.
http://www.americanheart.org/presenter.jhtml?identifier=4563
This
link is about
how physical activity can be helpful towards cardiovascular disease.
This also gives some suggestions to improve your physical fitness. It
lists all the benefits of physical activity and much more is included
in this website.
http://www.mypyramid.gov/pyramid/physical_activity.html
This explains what physical activity is and the
amount of minutes per day one should perform physical activity. It
gives a list of moderate and vigourous activities which include the
intensity as well.
http://www.aarp.org/health/fitness/
This website
is for
people over 50 years of age and how they can stay active. It also has
other links that connect to physical activity.
http://www.ahrq.gov/ppip/activity.htm
This guidline for
physical activity is more geared towards the elderly. It explains why
physical activity is so important, stats/charts on physical activity.
The health benefits and preffered intensity levels for the age group is
also explained. This is a very helpful website for the elderly
and even for younger people to look at.
http://www.aahperd.org
This website is about an organization that supports
healthy lifestyles. This website has links to other organizations that
involve health fitness programs as well. The main goal of this
organization is to promote and support leadership, education and the
best practices in the professions that support healthy and active
lifestyles.
http://www.mensfitness.com/
This website is for
men and becoming fit. It offers
great fitness tips as well as nutritional information such as specific
recipes and meal plans.
http://www.sciencedaily.com/news/health_medicine/nutrition/
This is another great nutrition website. This
nutrition website is focused on the scientific research conducted on
food and diets. This site has the newest research on the newest diets
as well as food and
supplements.
http://www.noah-health.org/en/healthy/exercise/what/
This site lists all
sorts of Health Topics and
explains and describes each in full detail. It is an organization,
NOAH, which stands for New York Online Access in Health. It includes
how to go about exercise for the elderly and children. It aslo gives
playground safety tips and a Target Heart Rate calculator.
http://www.pocanticohills.org/nutrition/nutrition.html
This is a nutrition and a food pyramid directed
mostly for young kids to understand the basis of healthy eating. There
are puzzles and coloring links for fun so kids can learn the pyramid
while have fun. There are also riddles on food/beverages of the pyramid
so one can test their knowledge.
Physical Education
Links
http://www.pecentral.org/
This is a great link that is very much
associated with physical education. It has a lot of different links and
things to look at. There is also a quiz that kids can take to see how
much they know about nutrition, health, physical activity, sports, etc.
http://www.pe4life.org/
PE4life is a site that includes tips and suggestions
for teachers and parents of how to get involved, help out and how
commited one must be to enter this industry.
http://www.sports-media.org/
This website has a place for PE majors, teachers and
master/coach/expert. On top of the website there are sports and teams
named and it describes each sport including what equipment and how to
play. You can even buy sport merchandise like a New York Met shirt or
lamp. You can even get the history and information of any NFL, MLB and
NBA team.
http://www.pta.org/archive_article_details_1141761325921.html
This link gives
statistics on Physical Education
classes and obesity. This little article explains how important
Physical Education in schools is in our society. There are also links
on the left side of the website that lead to articles on how health and
wellness will cause a student to be more ready to learn. This website
is for parents and how they can help there children be the best student.
http://www.emsc.nysed.gov/ciai/physed.html
This provides the
standards, requrements, news and many other helpful aspects. This is
all for the state of New York. This is good for PE majors, student
teachers and even current teachers to learn and go by the NYS standards
if they plan to teach/teach in NY.
Technology
Ideas for Physical Education
http://blogcritics.org/archives/2006/11/20/093007.php
The Nintendo Wii is the latest innovation in the
gaming world and
has cahnged the gaming world. This has incorporated being active and
actually moving in able to play the game. The Wii sports is the perfect
example and is explained in this review of the game. It is fun, burn
calories and simple.
guy playing Wii baseball
http://www.motionfitness.net/makoto.html?gclid=CIi00qLxhZMCFQGAHgodsnEfBg
The Makota Sports Arena is a very unique way of
being active and enhancing your mental and physical abilities. It is a
piece of equipment that is pictured in this link. The unique games are
interesting and
allow you to measure your physical performance. This also
improves mental aspects like focus concentration and mental acuity as
well as reducing stress.
http://www.apple.com/ipod/nike/
The Nike Ipod is a great tool to use while you
exercise. Not only does
the Nike Ipod provide you with music while you exercise, the ipod also
acts as a coach and motivator. This is a great tool for students who
need motivation and entertainment while they exercise.
http://www.cateyefitness.com/GameBike/index.html
Cateye Gamebike is a new, fun, interactive way
to ride a bike. It is a
virtual game that allows the biker to imagine biking through various
locations. The bike is a stationary bike that allows the rider to
exercise anywhere at anytime. Overall this is a great game for students
that assists them in getting their daily exercise.
http://www.us.playstation.com/PS2/Games/EyeToy_Play
This stunning toy is a virtual game that helps
students practice
dancing and exercise at one time. This
is a
great game to help students with their motor skills and it also helps
improve cardio. This chellenges
students by dancing to different songs at different paces.
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This
page was designed and
published by Michael Galeotafiore
and is soley responsible
for its contents.
Last updated: May 14, 2008