Help for Legs, Knees and Feet

So, your heel HURTS, your knees HURT, whatever... here's some material I found helpful while searching the web. (The images are 43k-70k in size.)

Click here for heel pain exercises (image)
Taping your foot:
A sports therapist friend showed me how to wrap my foot with an 'arch support' type wrap. I kept the wrap on all the while I was either walking or running. I also iced my foot for 20 minutes 3 times daily using an ice massage technique. Freeze a dixie cup full of water with a tongue depressor for a handle. Peel the cup away from the ice and massage the injured area for 20 minutes. [This paragraph comes from heelspur.com, as do the two taping diagrams, below. ]
Click here for taping your foot (method 1)
Click here for taping, cont'd (method 2 )

Go here for knee and leg exercises (part 1)
Go here for knee and leg exercises (part 2)

Thanks especially to Scott at heelspur.com for lots of helpful tips
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