Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Breakfast |
Greek Yogurt (140) Fruit (49) |
Cereal (220) Whole Wheat Toast (69) Orange Juice (110) |
Two Eggs (144) Whole Wheat Toast (69) Pomegranate Juice (160) |
Cereal (220) Whole Wheat Toast (69) Orange Juice (110) |
Two Eggs (144) Whole Wheat Toast (69) Pomegranate Juice (160) |
Greek Yogurt (140) Fruit (49) |
Greek Yogurt (140) Fruit (49) |
Snack |
Special K Bar (90) |
Carrots (59) |
Special K Bar (90) |
Carrots (59) |
Carrots (59) |
Special K Bar (90) |
Special K Bar (90) |
Lunch |
PB&J Sandwich (365) Protein Shake (180) |
Turkey Sandwich (228) Small Salad (240) |
Whole Wheat Pasta (250) |
Turkey Sandwich (228) Small Salad (240) |
Whole Wheat Pasta (250) |
Caesar Salad Bowl (400) |
Grilled Cheese (280) Pickle (8) |
Snack |
Special K Bar (90) |
Strawberries (49) |
Apple (116) Nutella (200) |
Strawberries (49) |
Apple (116) Nutella (200) |
OPEN |
OPEN |
Dinner |
Mac and Cheese (400) |
BLT (407) Tater Tots (160) |
Salad with Chicken (467) |
BLT (407) Tater Tots (160) |
Salad with Chicken (467) |
OPEN |
OPEN |
Dessert |
Banana (105) |
Greek Yogurt (140) |
Smoothie (252) |
Greek Yogurt (140) |
Smoothie (252) |
OPEN |
OPEN |
Total |
1419 |
1682 |
1748 |
1682 |
1687 |
679 |
567 |