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Welcome running lovers! This is an outlet
where you can find Marathon training programs, a link to the Long
Island running calendar to schedule races, the merchandise you
will need to be successful in this crazy sport we all love.
I have been running since 7th grade and i hope
to share my passion for the sprot with others.
Stressed? go for a run!
having a good day? make it better go for a run!
wanting a fun and quick way to exercise? go for a run!
There's never a bad time to lace up your sneakers and head
out the door!
Here are some benefits physically and mentally that can come from
running:
- improved mental health due to a runners
high
- strengthens lungs
- helps prevent high blood pressure
- weight control
- strong leg muscles
- relives stress levels
- increased bone density
- strengths immune system
- increase confidence
- increased joint strength and stability